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Pumpkin Rice Porridge

Ingredients

  • 2 tablespoons rice, soaked for 20 minutes and drained.
  • 1 tablespoon moong dal, soaked for 20 minutes and drained.
  • 1 tablespoon banana puree.
  • 2 tablespoons pumpkin puree.

Spices

  • A pinch of cinnamon powder

Age Group: 6-8 Months

Pumpkin Rice Porridge
  • 1 Transfer the rice, dal, cinnamon powder, banana puree, pumpkin puree in a pressure cooker. Add ¾ cup water, cover and cook till the pressure is released thrice.
  • 2 Open the lid once the pressure is settled completely.
  • 3 Mash with the back of the spoon and serve at room temperature.

Nutritional Value

  • Nutritional Value Calories (kcal) – 204 Kcal
  • Nutritional Value Carbohydrates (gm) - 38
  • Nutritional Value Protein (gm) – 6.2
  • Nutritional Value Fats (gm)- 0.5
  • Nutritional Value Iron (mg) – 0.7 mg
nutritional

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