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Buttered Vegetables

Ingredients

  • 1 small (50 grams) carrot, peeled and cut into ½ cm cubes
  • 1 small (90 grams) potato, peeled and cut into ½ cm cubes
  • 1 inch red pumpkin, peeled and cut ino ½ cm cubes
  • ½ bunch spinach leaves
  • 1 teaspoon homemade white butter
  • ¼ teaspoon cumin powder
  • A pinch of turmeric powder
  • A pinch of salt

Age Group: 6-8 Months

Buttered Vegetables
  • 1 Heat the butter in a non-stick pan, add carrot, potato and pumpkin and salt and mix well. Add cumin powder, turmeric powder and mix.
  • 2 Cover and cook on low heat, sprinkling water, till the vegetables are soft.
  • 3 Add spinach and cook for 2 minutes. Cool and grind the mixture into a smooth paste.
  • 4 Pass through a fine sieve and serve.

Nutritional Value

  • Calories (kcal) – 195.8
  • Carbohydrates (gm) -32.6
  • Protein (gm) – 3.6
  • Fats (gm)- 14.8
  • Iron (mg)- 1.62
  • Calcium (mg) – 84