Pregnancy is the most beautiful phase in a woman’s life. This is the time when you are responsible for another life that is growing beautifully inside you. You have to do whatever it takes to ensure that you and your baby stay fit and healthy throughout your pregnancy. What better way to keep yourself healthy than pregnancy exercises? In this article, we will tell you why these exercises are important and some tips you need to follow while exercising.
Benefits of pregnancy exercises for the mother
Many studies have proved that doing safe and correct exercises during pregnancy can have a very positive impact on the mother’s and baby’s health. As a mother, how do you stand to gain? Read on:
- Simple exercises such as walking and stretching can prevent you from putting on too much weight during pregnancy.
- When you keep yourself active by doing some physical exercises, you are making yourself less prone to prenatal depression, gestational diabetes, and pregnancy fatigue
- You will see a visible improvement in ailments such as chronic back pain, headaches, and constipation when you exercise regularly during pregnancy.
- There is a high chance of you delivering naturally and avoiding a caesarean section at the time of delivery, thanks to regular exercises; however, this is not entirely true. Many pregnant women who stay fit throughout their pregnancy may be recommended for a C-section based on last-minute health risks.
Benefits of pregnancy exercises for the baby
When you stay fit and exercise regularly during your pregnancy, you are playing a big role in the overall health and development of your baby. How? These reasons will help you understand the same:
- Pregnancy exercises, when done properly and regularly, leads to the healthy functioning of the baby’s vital organs such as the heart, lungs and nervous system.
- It is highly likely that your baby is of normal weight at the time of birth, if you have been exercising without fail, all through your pregnancy.
- Your baby is less prone to birth deformities, low-immunity, and respiratory issues, thanks to your fitness regimen
Some exercises that are highly recommended for you
Walking, water exercises, prenatal pilates, weight-training and prenatal yoga are the top 5 safe exercises that are recommended for pregnant women by doctors. Choose the one that suits your body the best, after a detailed consultation with your doctor and keep exercising regularly. Consistency is the key to experience the benefits that we mentioned above.
What should you note?
While it is important to exercise regularly, you should take extreme care while exercising during pregnancy.
- Healthy meals and lots of fluids are a must so that you don’t feel dehydrated during exercises.
- Wear loose and comfortable clothes so that you are not putting your baby at risk anytime during your postures
- Stick to basic exercises like walking and low-intensity workouts; avoid any kind of exercise that is adventurous or dangerous (mountain biking, gymnastics, etc.)
- Never do any exercises without proper warm-ups. You need to prepare your body well before you indulge in any kind of exercise to avoid injuries or health risks
