Your guide to an Ovulation Calendar

If you are in the process of trying to conceive, then you may have been advised to track your ovulation calendar.

But, what exactly is an ovulation calendar?

Ovulation is the process of an egg being released from the ovary, which generally happens 12-16 days before your next period.When you are trying to conceive, it is important to understand your body and the period cycle. Understanding your menstrual cycle helps you know which your most fertile days are – the days when your chances of conceiving increase.

And, how do you gauge these fertile days?

For women who have 28-32 days of the menstrual cycle, ovulation generally takes place between the 11th and the 21st days of the cycle. Every woman’s cycle is unique, and hence, this can be considered as an average. These are your most fertile days. An egg is usually available for fertilization for up to 24 hours on one of these fertile days.

To make it easier, here’s how the ovulation calendar or your cycle works.

How does it work?

Week 2 of the cycle

You and your partner, both need to take certain measures when trying to conceive. Both of you need to be emotionally synced during this period.

Pregency Week

Week 3 of the cycle – Most Fertile Week

Week 3 of the cycle is when you’re most fertile and have good chances of conceiving.

Your partner’s sperms actually have to make a six-eight -hour journey to penetrate your egg. Hopefully, in the 24 hours after the egg is released, one of the 250 million sperms that your partner has released will burrow through the egg’s outer membrane and initiate the start of a new life.

Week 4 of the cycle

If you indulge in the act on the right days, chances are, by the fourth week, you’ll be a mum to be.

Today, we have several apps that help you track your period cycle and ovulation. If you haven’t given it any of them a go yet, now’s the time.

Newborn screening in a nutshell. Here’s all you need to know

Babies require a lot of care and attention at birth itself. Newborn screening allows doctors to evaluate your baby and confirm that he is healthy. Read on to know more about what makes it essential.

Pregency Week

About newborn screening

Newborn screening is carried out in the first few days of your baby’s birth. Typically, it will be done before you leave the hospital for home with your little one. The purpose of newborn screening is to check the baby for any medical conditions or disorders that require attention. As with any other illness, early detection followed by the appropriate treatment is the key to prevent further damage.

What does newborn screening involve?

Shortly after birth, i.e. within 24-48 hours, a blood sample is taken from your baby. While it does involve some pain, rest assured that the discomfort will be minimal for your newborn. Additionally, newborn screening also includes a test to evaluate the baby for hearing loss and the pulse oximetry test to check for congenital heart disease. The timing on these tests is crucial because certain medical conditions may go undetected after 24 hours of birth.

Why is newborn screening recommended?

Most new-borns look healthy and are born healthy. However, some can be born with serious medical conditions that cannot be detected by merely looking at them; this is what makes screening one of the best starts you can offer your baby at birth itself. This pre-emptive testing makes sure that any conditions are caught immediately before the baby can actually get sick because of them.

What are the tests offered under newborn screening?

Globally, a range of tests are offered, and the parents may elect to opt for some more as well, under medical advice. Below is an indicative list of some of these tests:

  • Phenylketonuria (PKU)
  • Cystic fibrosis
  • Sickle cell disease
  • Critical congenital heart disease

All these tests can be carried out using the same sample of your baby’s blood.

Awaiting new-bornscreening test results

If your baby’s test results come back negative, it means that all his parameters are in the normal range and do not require further investigation. However, should the reports come in as positive, they should definitely be discussed with your doctor. Often, the concerns can be addressed right from then itself, for instance by incorporating a special diet and follow-up testing. What you need to keep in mind is, do not let this be a stressful or trying time for you as a parent.

Your next steps

Once the reports are in, your doctor will discuss them at length with you if there is anything that requires attention. But do keep in mind that a screening test is not diagnostic in nature and needs to be followed up with further testing that is specific to the indicative condition. Hence, while as a new parent you would naturally be anxious, do not panic and evaluate all available options calmly with your doctor.

Identifying and getting rid of morning sickness

During the first trimester of your pregnancy, you may experience several bouts of morning sickness, which make you very uncomfortable. If you are a working woman, you may want to take a break from travelling for the first 3 months at least and work from home, until your nausea has subsided. How do you know identify morning sickness and what should you do to correct it? Keep reading to know more about the same.

Symptoms of Morning sickness

Morning sickness is one of the most common conditions that pregnant women experience, especially during the first trimester. You might feel like vomiting most of the times. Nausea and vomiting and are the two main symptoms of morning sickness. You may experience morning sickness anytime during the day. Here are a few of the symptoms that you should watch out for:

  • Vomiting and nausea, especially when triggered by strong smells and tastes
  • Over salivation
  • Passing only very little amounts of dark-coloured urine
  • Feeling like throwing up after intake of any meal – solid or liquid
  • Feeling dizzy while changing positions
  • Increased palpitations

We would recommend you to consult a doctor immediately when you experience these symptoms. Most of the women will notice that these symptoms would start to reduce when they complete their first trimester; however, it is best to bring it to your doctor’s notice.

Pregency Week

Treating morning sickness

Your doctor will treat you based on the intensity of your morning sickness. Please have a frank discussion with your doctor about the number of times you feel like vomiting in a day, the time when the nausea is too much, what are the triggers that cause nausea (if any) and if you experience any other complications while throwing up. Based on these, your doctor may give you some of these:

  • Vitamin B6 supplements and other mild pills to control nausea
  • Fluids and electrolytes that contain enough sodium and potassium so that you don’t feel exhausted because of excessive throwing up
  • If you have severe morning sickness, you may be diagnosed with hyperemesis gravidarum and the treatment for the same may include intravenous fluids and anti-nausea medications.

Natural remedies to get rid of morning sickness

  • You must drink a lot of water daily; sipping on ginger ale will help you get rid of your vomiting sensation by a large extent
  • Instead of eating three full meals in a day, try to eat small healthy meals at regular intervals, so that you feel light
  • Try to go for a walk and breathe as much as fresh air as possible; this will help you get rid of your nausea slowly but steadily
  • Keep track of the foods that make you feel nauseous and stay away from them completely, at least till your first trimester is over
  • Many pregnant ladies make the mistake of not eating well because they are scared of throwing up; never do this. When your stomach is empty, you will feel more nauseous than ever. Therefore, it is highly recommended that you keep munching on some healthy snakes frequently to keep yourself healthy and fit.

Medication During Pregnancy and the Precautions Needed

Pregnancy is an exciting time for couples. The joy of welcoming a new member in the family is unparalleled. At the same time, parents also become aware of unknowns and uncertain situations. These usually revolve around the health of the mother and the developing baby. The reason is that the well-being of the mother has a direct result on the health of the growing baby.

Pregency Week

Health Problems During Pregnancy

With the advancing stages of pregnancy, you might face some health issues. These can range from morning sickness to nausea, weakness as well as deficiencies of vital nutrients. An effective way to resolve such issues is the use of medications. You may opt for over-the-counter drugs or medicines prescribed by your doctor. What you need to keep in mind is the effect of these medicines on your and your baby’s health.

According to a report by the CDC, more than 66% of pregnant mums rely on prescription drugs. One of the reasons for caution is the passage of chemicals to your unborn baby via the umbilical cord. During the first trimester, the baby experiences a rapid phase of growth. The first 12 weeks sees the development of the nervous system, the circulatory system, bone and muscle formation as well as the formation and maturation of several vital organs.

Pregency Week

Medicines for Illnesses

There is a possibility that these drugs may interfere with the developmental processes of the baby. Therefore, it is important for you to speak to your doctor about the possible side-effects of prescription drugs. Another caution you must exercise is informing your doctor of pre-existing conditions. One can have diabetes, high blood pressure, depression, asthma, chronic cold and cough. The doctor can compare the risks and benefits for both, you and your baby. Based on the analysis, your doctor can recommend the continuation or withdrawal of a drug regimen.

Similarly, many conditions can develop over the course of the pregnancy. For instance, skin allergies can be a common occurrence. It usually happens due to the hyper-reaction of the immune system. Harmless substances such as dust, pollen, spores, mould etc. can act as triggers, leading to the activation of the body’s defence mechanism.

Other conditions that may require you to opt for medicines include constipation, heartburn, nausea, morning sickness, nutritional deficiencies, headache etc. It is wise to find out the composition of medicines and understand their various physiological effects.

Your healthy breastfeeding diet

Breastfeeding is the most optimal source of nutrition for babies and toddlers. You are the source of nutrients for him, so you must be attentive about your dietary choices.

Pregency Week

Benefits of breast milk

It is a wonderful gift — it contains the exact amount of nutrients he needs, like water, proteins, sugars, and fat. It also contains antibodies to build up his immune system, and growth factors and hormones to ensure growth at a healthy pace.

Due to this, around 425 – 700 calories get secreted through your breast milk on a daily basis. It isrecommended to increase your daily calorie intake by around 500 calories every day. Ensure that the extra calories are from healthy sources, and not empty calories in the form of junk food or sweets.

With breast milk being affected by what you consume, it is imperative to ensure the nutrition you’re passing on is as healthiest as possible.

Diversity in diet

Eating healthy benefits both you and him. But having a more well-rounded diet will help in different ways. It isn’t only about the diverse nutrients your baby will get! No, there’s also another surprising benefit. If he’s exposed to a varied diet via breast milk,he’ll be more likely to have a broader palate when you start weaning him. Now you know what you have to do to get him to eat vegetables!

Important foods

It is always a good idea to eat an ample amount of fruits and vegetables, whatever you fancy. Theypossess a host of nutrients and go a long way in maintaining a healthy diet. Also include carbs — bread, rice, pasta,and potatoes. All these foods, along with pulses, will provide much-needed fiber, too. Proteins are important with fish, poultry, eggs,and lean meats as your best bet. And of course, consume lots of dairyto get lots of calcium. Milk, butter, cheese, cream, yogurt, anything!

Pregency Week

Instead of sugar?

Sugary treats like muffins, cookies, and chocolate sound wonderful for your cravings, but may not be the best idea. Instead, replace with healthy alternatives that provide you much-needed energy like sunflower seeds, berries or raisins. If you want something sweet, you can opt for some fruit with yogurt. They also have the benefit of releasing sugar into your bloodstream at a lower rate as compared to processed foods.

Pregency Week

Keep hydrated

It is recommended to drink at least 2 litres of water a day, as water is an important component of breast milk. You can also drink milk, juices or smoothies. Stay away from coffee though, it’s a diuretic and will make you lose water rapidly.

Benefits of Omega 3 and Omega 6 During Pregnancy

Throughout your pregnancy, your diet is of utmost importance as you need to provide nourishment to both yourself and the baby within you. Your child’s brain and his other organs are developing at an astonishing rate during your pregnancy. Therefore,your diet needs to include food that is rich in fatty acidswhich will support his all-round development.

Pregency Week

The need forLCPs

Long-chain polyunsaturated fatty acids (LCPs) are components that good fats are made up of. These fats assist the normal functioning of the body and are vital for both the mother-to-be and the child. While Omega 3 and Omega 6 are types of fatty acids essential for our health, our body cannot produce them on its own.This means that they need to be acquired through a nutritious diet.

Why do you require Omega 3?

When it comes to your unborn baby’s development, DHA (docosahexaenoic acid), a type of Omega 3 helps his growing brain and heart. EPA (eicosapentaenoic acid), another type of Omega 3 helps in strengthening your baby’s vision, immunity,and nervous system, especially during your third trimester when his development rate is at its peak.Omega 3s are one of the most recommended nutrients to enhance your baby’s cognitive development. This will aid your baby to develop better learning skills in the future.

Some research studies have found that having an Omega3-rich diet during your pregnancy may help your baby maintain a healthy birthweight and reduce the risk of premature delivery. It may also help regulate your mood swings during pregnancy and deal with post-partum depression. Some good sources for Omega 3 are eggs, oily fish like sardines, salmon, and grilled mackerel. Some of the vegetarian options could be walnuts,flax seeds and vegetable oils.

How does Omega 6 help?

Omega 6 is a nutrient that is beneficial for heart health as it helps reduce blood cholesterol levels. This is a long-term benefit for your bundle of joy. It also supports your baby’s brain and eye development. If these 2 LCPs are consumed in a balanced proportion, it could reduce the risk of childhood asthma. However, some studies suggest that though beneficial, Omega 6 could hinder your body’s capability to utilise Omega 3. This fact is currently under study. Some key sources of Omega 6 are vegetable oils and animal products.

As a mother-to-be, try to modify your diet as per your nutritional needs and include a balanced ratio of LCPs in your diet for your baby’s appropriate development. Visit www.danone.in for more information.

How to provide supportive care for a pre-term baby

Premature babies need special care and observation because their bodies are not fully developed to handle the external environment. They are usually born before the 37th week and they are so tiny that they need continuous care.

It is very important to provide the right kind of care for a pre-term baby. Though the team of doctors and nurses would do a fantastic job of caring for the baby in the initial phase, it would be very handy for you if you also get to learn the basics of supportive care. This makes it easy for you to take care of your baby when you bring him home.

Pregency Week

The NICU – Where Supportive Care starts

The Neonatal Intensive Care Unit is the first place where supportive care for your pre-term baby starts. This room is fully equipped with alarms, tracking systems, monitors, and other sophisticated paediatric equipments that help observe and keep a check on your baby and his vital organs, breathing rate,and other essentials.

This NICU is managed by a dedicated team of experienced doctors and nurses who take care of the feeding schedules, checking of fluid levels, blood pressure, body temperature, and other vital parameters of the baby. Gone are the days when women felt scared when they delivered a pre-term baby. Today, thanks to the advanced medical technologies, your pre-term baby recovers quite quickly and you can take him back home sooner than you ever imagined.

Respiratory Assistance

Providing your baby with a seamless way to breathe is the most important part of supportive care. Depending on the age and condition of the baby, he can be introduced to any one of the following forms of respiratory assistance:

  • Endotracheal Tube – warm air is passed through a tube inserted in the baby’s windpipe
  • Ventilator – baby breathes with the help of a machine and it is connected to the endotracheal tube
  • Continuous Positive Airway Pressure – helps naturally-breathing babies to get air more freely
  • Oxygen hood – oxygen is pumped into the baby’s body with the help of an external box
Pregency Week

Feeding Assistance

Different kinds of feeding assistance are provided by experienced medical experts, depending on the age and condition of the baby. Some of them are:

  • Intravenous Lines – used for babies who cannot suck or swallow by themselves due to immature digestive system. These lines are used so that nutrition can reach the blood stream directly.
  • Umbilical catheter – used in rare cases; a machine is surgically inserted in the umbilical cord of the baby
  • Oral and nasal feeding- given to babies who can digest breast milk, but cannot suck or swallow on their own
  • Central Line – babies are fed through intravenous lines inserted into their veins

Other important points of supportive care for pre-term babies

  • They may get treated for jaundice under bright lights, also called bilirubin lights
  • The assistant at the NICU trains you on kangaroo care, a trick that you must master, as it deals with the correct position of holding your baby
  • Pre-term babies benefit a lot when you hold them properly. Excellent skin-to-skin contact can help them recover quickly as it helps them regulate their body temperature. When you hold your baby properly, you can breastfeed him well, thereby helping him to get enough nutrients for his steady growth.

Feeding cow’s milk to your baby

Once your baby completes 6 months, you can introduce him to other foods (solid and liquid) in addition to nursing him. This is quite a challenging period for a new mother, because her mind is filled with infinite food options that she’d like to give the baby. As a result, there’s confusion as to which one would suit her baby the most. One of the common doubts that many mothers, including you, may have in mind is about the introduction of cow’s milk to babies.

  • Can I give my baby cow’s milk once he completes 6 months?
  • If yes, how much milk should I give him per day?
  • What are the ways in which I can introduce cow’s milk to him?

These are some of the most common questions that may come to your mind. Keep reading to know the answers for the same.


baby Week

Can I give my baby cow’s milk once he completes 6 months?

No, you cannot! According to paediatric experts and the American Academy of Paediatrics, cow’s milk should be introduced to babies once they complete at least 12 months. Why? It is because of these reasons:

  • You have to wait for a year at least before you can introduce cow’s milk to your baby because cow’s milk is definitely not as healthy as breast milk.
  • It is not easy to digest like breastmilk.
  • It contains a lot of minerals like potassium and sodium, which may put undue pressure on your baby’s kidneys
  • It doesn’t have enough nutrients such as Vitamin C or iron, which are needed for the bone development of babies.

How much of cow’s milk should you give your baby

Once your baby completes 1 year, you may slowly introduce cow’s milk to him. Your baby can get his recommended calcium and Vitamin D intake from around 1 cup of cow milk per day. Ensure that you give him more of fruits, vegetables, whole grains and other nutrient-rich foods so that you can limit his cow’s milk intake of 1 to 1.5 cups per day.

What if my baby doesn’t like cow’s milk?

Most of the babies are quite comfortable when you introduce them to cow’s milk. However, some babies may not like its taste because it is far different from breast milk. If your baby is fussy, you can try the following tips:

  • For the first few days, you can mix cow’s milk along with your breast milk and feed him until he gets familiar with the taste
  • You can use cow’s milk instead of hot water while preparing soups.
  • You can mix cow’s milk in his cereals or other foods.

If you have already stopped nursing him, it is important that you try these tips and ensure that he consumes around 12 ounces of cow’s milk every day so that he gets his recommended dose of calcium and vitamin D.

You don’t have to stop breastfeeding if you have introduced cow’s milk to your baby. If you and your child are comfortable, the breastfeeding process can continue until your child completes 2 years. This way, you can also limit his cow’s milk intake to as little as possible.

Let’s put weighty matters to rest! Know all about your baby’s weight gain.

When your baby is here, the first thing the doctors will whisk him away for is to check his vitals, weight,and length. After all, it stands to reason that mapping your baby’s growth is a sure-fire way to check that he’s growing well, right? If a baby is growing well it’s understood that he is more likely to be healthy than a baby whose growth is poor. But, does this mean that you should be constantly monitoring your baby to check his weight gain? How much is too much? Read on to know more.

Pregency Week

At birth

At the outset, you should keep in mind that no two babies are the same. While one may weigh in slightly more on the scales than another, another baby who weighs less is also likely to be as healthy. On an average, a newborn weighs about 5 to 8 pounds. In certain cases the baby may be born large or small.

Large Babies:

If the mother or both parents are overweight, the infant may be born large. While large babies may be prone to issues like low blood sugar, calcium, and other problems, staying in touch with your pediatrician can help you maintain your baby’s health.

Small Babies:

A baby may be born small due to various reasons like being born early, malnutrition, or genetic reasons. A small baby may have to have their temperature, glucose, haemoglobin levels monitored, to ensure healthy development.

Influencing factors at Birth

Remember, as,witha lot of aspects concerning babies, weight too is determined by multiple factors. These include:

  • Mother’s health during pregnancy: If you have been healthy throughout your pregnancy, chances are that your baby has an average or more birth weight. However, any health issues you may have had may influence your baby’s birth weight.
  • Baby’s health: Medical complications during pregnancy can influence the baby’s weight. For instance, pre-term birth or complications in pregnancy may impact your baby’s birth weight.
  • Nutrition during pregnancy: What you eat when you are pregnant is important for the baby. A poor diet, for example, can affect your baby’s birth weight. Hence is advisable to include a variety of nutrients to ensure a healthy pregnancy and birth.
  • Pregency Week

What more should you know?

As a new mother, it’s often difficult to gauge whether your little one is gaining weight or not. A newborn will lose weight in the first few days, around 5-7 days, of his life, but will steadily gain his birth weight over the next few weeks. Keep these things in mind when it comes to weight gain:

  • How often your baby is fed is important. A 5% weight loss is normal for a formula fed babies, while 7-10% is normal for breastfed babies for the first few days.
  • Babies will have gained much more weight by about 3-4 months. At 4 months weight gain will look different for breastfed and formula fed babies. The best judge is your pediatrician. Consult them to ensure your baby has a healthy weight.
  • Keep track of wet diapers. An average baby will have 5-7 wet diapersand 3-4 dirty diapers a day.Now, this may change with time. Plus, formula fed babies may have fewer bowel movements.
  • Pregency Week

Here’s some more information

Remember that at the end of the day, genetics and environment have a large role to play in your baby’s weight gain and growth. Even if your baby has started off being smaller, there is nothing to say that he won’t gain weight as he grows. Keep monitoring your baby to ensure that he is healthy and active, and let weight be a guide and not the only factor by which to judge your baby’s health.

Milk allergy in babies – how to manage it?

Your baby’s immune system is designed to protect them from harmful invaders. But at times, the immune system wrongly recognises a food protein as being one of these harmful invaders and tries to eliminate them, thus causing an allergy. The same thing happens in a cow’s milk allergy. While it is best to introduce cow’s milk after a year, many babies may accept it after 6 months without any fuss or allergic reactions. Nevertheless, you must know that close to 7% of the babies do experience an ailment known as milk allergy. This is because their digestive and immune system has not yet developed fully to accept the strong proteins, vitamins, minerals, and lactose present in the cow’s milk.

Pregency Week

Symptoms of milk allergy

The symptoms of milk allergy can be divided into two types – immediate and delayed. Even if don’t notice any allergic reaction in your baby after feeding him cow’s milk, we recommend you to wait for 2 hours to about 2 days to see if he is showing any signs of discomfort. Some of the symptoms that you can watch out for are:

  • Vomiting and diarrhoea (sometimes, your baby can experience a delayed onset of diarrhoea 2 days after drinking cow’s milk)
  • Skin problems (itches, rashes, redness, hives, and eczema)
  • Respiratory problems such as wheezing and noisy breathing
  • Stomach pain
  • Swelling in the body or any body part (a rare symptom that need immediate medical help)

To confirm if your baby is allergic to cow’s milk, you could note down these symptoms, whenever they occur and have a detailed discussion with your paediatrician about the same. They would then conduct certain tests such as blood tests and skin prick tests to confirm the allergy.

Managing your child’s milk allergy

If you are breastfeeding

  • If you consume cow’s milk, it could pass on to your baby while you are nursing him. Therefore, it is important that you eliminate cow milk-related products from your diet right away to see if there is a positive change in your baby’s allergic reaction.

If your baby is formula fed.

  • The doctor may suggest a specialised formula milk, in which the protein is broken down into tiny pieces so it isn’t recognised by your baby’s immune system.

If you suspect your baby is suffering from cow’s milk allergy, it is best to consult your paediatrician and follow their advice on the same.