How you can help your baby’s brain to develop

Your baby’s brain development begins right from pregnancy itself and continues over time until he is a young adult. As a parent, you have a significant role to play in the development. Let’s see how you can contribute.

What does your baby’s brain consist of?

Your baby’s brain is complex, made up of several areas that control his body’s functioning. From your baby’s motor movements to his emotional responses, the brain has a role to play. Simply put, neurons in the brain create pathways or connections that develop at a very quick pace. This is especially the case during the initial years of your baby’s life, making it crucial for the parents to ensure that they can help the development.

How can you contribute?

Given that your baby’s brain begins to develop in uterus itself, you can help your baby along by reading to him. Studies indicate that reading to the baby in the womb is beneficial.

At birth, the neural connections are still developing and your baby now needs you more than ever. Ensure you create a routine around your little one’s day that involves plenty of playing, reading and constantly speaking with him. This will help develop the brain as your baby grows.

Provide your little one with a stable, loving home environment in which he can flourish. When he sees positive relationships around him, he will respond in a similar manner. This will destress the baby’s brain and enhance his physical and mental health.

What helps your baby’s brain development?

A baby thrives on interaction with his family and as his mother, you are the one person he is connected to well before birth. Use this time with the baby to engage him in simple activities and games. Give him plenty of tummy time to strengthen his body, especially the head and neck muscles. You do not need fancy equipment or toys to entertain your baby. Peek-a-boo is a baby’s favourite and can be played right into toddlerhood. All of these help in developing his brain which is rapidly learning and absorbing all new influences.

Do make sure that your baby is getting good, nourishing food. Eat local and fresh for the baby to derive maximum benefit.

A word of caution when it comes to screen time. While it is easy to place the baby in front of the TV while you try to get some work done, know that it is not at all recommended. It can prove detrimental to his sensitive, developing brain. Instead, keep your baby occupied with singing to him, interacting as you go about your chores

and making eye contact with him. Cooing and smiling at the baby are comforting to him and makes him feel safe – all conducive to brain development.


Your takeaway

Help your little one to explore his surroundings and gain new experiences. Encourage him to respond to smells, sounds and touch, and keep his environment safe and stress-free. All of this contributes to his brain development.

What should you know about feeding your baby?

It is common for babies to experience feeding issues during the initial weeks. And, as a new mother, it is quite natural for you to have your own doubts regarding feeding your baby. In this article, we attempt to answer a few basic queries that you may have in your mind when you nurse your baby or feed him formula food or other solids.

1. Does my baby have reflux?

Reflux is a condition where your baby spits up the milk during or after feeding. However, you need not worry as this is a common issue among babies, which subsides by the time your baby turns 1. If your baby is fine otherwise, you need not worry. Plus, it can be treated by making your baby burp well after every feed. In case, you see your baby vomit forcefully, frequent greenish bile stained vomiting, retching, swallowing difficulties, blood in vomit or poo, then it is recommended to consult your doctor.

2. How do I know if my baby has had enough milk?

As a new mother, you may always have doubts if you are feeding your baby enough. Babies eat when they’re hungry and refuse when they’re not. Turning away from the breast or bottle, being fussy as their tummy is full or passing a lot of gas are signs they’re full. In case they bring up a lot of milk, there’s nothing to worry as when babies start out they may drink too much without realising. Don’t worry; the reason for your baby’s cries or irritation may not be hunger always. It is recommended to talk to your doctor if you’re concerned your baby is not having enough milk.

3. I am struggling to wind my baby? What should I do?

Seeing your baby in an unpleasant condition is not easy. But, there are things you can do to ensure they’re healthy and comfortable. Take a look at your feeding positions. Try holding your baby in a more upright position or have him sit on your lap rather than horizontally. This will help them avoid gulping down air or the milk from flowing faster than they can swallow. You may also try lying down with your baby while feeding to help them gulp less air or swallow properly. Also, make sure you’re winding them at night time as you would during the day.

4. My baby suffers stomach cramps when bottle fed, is it colic?

We understand how you would be feeling seeing your baby in an unpleasant condition. Here, we’d recommend you to pay a visit to your doctor as soon as you can, as they can help you come to a proper diagnosis of the condition. In some cases diarrhoea and stomach cramps could also be caused by cow milk allergy. While you fix an appointment with your doctor, you may gently massage your baby’s tummy or put a warm water bottle on their stomach to help them relax.

We hope these FAQs would have helped you to a certain extent in feeding your baby and understanding his requirements well.

Baby feeding problems faqs

It is common for babies to experience feeding issues during the initial weeks. And, as a new mother, it is quite natural for you to have your own doubts regarding feeding your baby. In this article, we attempt to answer a few basic queries that you may have in your mind when you nurse your baby or feed him formula food or other solids.

baby feeding reflux

1. Does my baby have reflux?

Reflux is a condition where your baby spits up the milk during or after feeding. However, you need not worry as this is a common issue among babies, which subsides by the time your baby turns 1. If your baby is fine otherwise, you need not worry. Plus, it can be treated by making your baby burp well after every feed. In case, you see your baby vomit forcefully, frequent greenish bile stained vomiting, retching, swallowing difficulties, blood in vomit or poo, then it is recommended to consult your doctor.

enough-milk

2. How do I know if my baby has had enough milk?

As a new mother, you may always have doubts if you are feeding your baby enough. Babies eat when they’re hungry and refuse when they’re not. Turning away from the breast or bottle, being fussy as their tummy is full or passing a lot of gas are signs they’re full. In case they bring up a lot of milk, there’s nothing to worry as when babies start out they may drink too much without realising. Don’t worry; the reason for your baby’s cries or irritation may not be hunger always. It is recommended to talk to your doctor if you’re concerned your baby is not having enough milk.

struggling to wind

3. I am struggling to wind my baby? What should I do?

Seeing your baby in an unpleasant condition is not easy. But, there are things you can do to ensure they’re healthy and comfortable. Take a look at your feeding positions. Try holding your baby in a more upright position or have him sit on your lap rather than horizontally. This will help them avoid gulping down air or the milk from flowing faster than they can swallow. You may also try lying down with your baby while feeding to help them gulp less air or swallow properly. Also, make sure you’re winding them at night time as you would during the day.

baby suffers stomach

4. My baby suffers stomach cramps when bottle fed, is it colic?

We understand how you would be feeling seeing your baby in an unpleasant condition. Here, we’d recommend you to pay a visit to your doctor as soon as you can, as they can help you come to a proper diagnosis of the condition. In some cases diarrhoea and stomach cramps could also be caused by cow milk allergy. While you fix an appointment with your doctor, you may gently massage your baby’s tummy or put a warm water bottle on their stomach to help them relax.

We hope these FAQs would have helped you to a certain extent in feeding your baby and understanding his requirements well.

Bonding with your newborn baby at 0-3 months

After 9 months of carrying your bundle of joy, and going through the experience of labour, you’re now at the most amazing time of your life. During the first meet with your baby, you’ll experience a rush of oxytocin, the love hormone. An immense feeling of joy and gratitude will most likely wash over you too.

After delivery

Skin-to-skin contact is a beautiful way for mothers to bond. Sooner or later, sometimes even immediately, you will start feeling the love and warmth. It’s great for the baby too. Touching and cuddling her will also strengthen these feelings. What’s amazing is this has physical effects on her — it regulates body temperature, respiratory rate, and even help initiate the development of their immune system.

At this stage, focus on breastfeeding, ensuring that they latch on well, with careful positioning. It is also important to rest. Take your time, it will help you recover faster too.

1 month

At this stage, she’ll start recognising sounds, and become more alert. She’ll learn to smile, so be sure to smile a lot. This will help you bond with her because when she sees you happy, she’ll learn by observing you. Her vision is also improving, and she can start seeing human faces and moving objects. She’ll especially focus on your face, so try to be as near as possible when you can, so that she’ll also be reassured by your familiarity. Skin-to-skin contact is still the best way to bond, so massages and cuddles are great ways to do this.

2 months

She’ll know how you and your birth partner sounds, talk to her as much as you can. She’ll also start sleeping less and observing more. You’ll also begin understanding her likes and dislikes, and it’s the cutest thing to feel ! At this point, physical contact will keep strengthening your bond because by now she derives comfort from your presence. To communicate with you, she’ll make sounds. Don’t worry, over time you’ll understand exactly what she’s is trying to say.

3 months

Now, she’s more attentive, and parts of their personality will start to show. Physical and mental stimulation is important at this stage. She’ll also try to catch your intention to start a “conversation” with you by means of sounds and gurgles. A brighter smile is observed, and she’ll keep smiling till you smile back. It’s important to be there for her because she’ll want to talk to you or be held by you.

Cuddle your baby as close as you possibly can! Here’s why you should.

When your baby is born, one of the first few things that he becomes aware of is touch. As he grows, your little one uses touch as a means of communication to indicate his needs and wants. Read on to know more.

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What makes touch so important?

Holding your baby close offers health benefits both for your baby and you. Here’s what you can expect:

  • Calming your baby: At birth itself, doctors the world over encourage the new mother to hold the baby close, often placing the newborn on his mother’s stomach. Skin-to-skin contact is crucial for your baby to feel calm and comforted. The birthing process is traumatic for a baby and cuddling him close soon after provides some much-needed reassurance.
  • Your baby’s overall well-being: Holding your baby close improves oxygen levels and destresses him. It has also been known to reduce crying and help with establishing breastfeeding, thereby taking care of his mental and emotional well-being. Breastfeeding while natural has to be learned by the baby. Allowing him skin-to-skin contact boosts his sensory perception, thereby helping to establish nursing.
  • Benefits for you, as the mother: As a new mother, you can look forward to regulated blood pressure and hormone levels. Holding your baby close releases oxytocin, also known as the ‘love hormone’. What could be better than that to build an everlasting bond with your little one!
  • Providing your baby with warmth: Your baby needs warmth because a newborn isn’t able to effectively regulate his body temperature. Holding him close helps with this, and also provides the comforting sound of your heartbeat, something that your baby is familiar with from when he was in utero. Additionally, your baby’s blood sugar levels, blood pressure, and respiratory rate also stabilise.
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  • Boosting your baby’s immunity: While in the womb, your baby’s immunity starts to build and continues to develop once he is born. Offering your baby skin-to-skin time brings him in touch with the bacteria on your skin, thereby boosting his immunity. Over the long run, this can protect your little one against a host of medical conditions. It could likely help your baby ward off allergies and other infections as well.
  • Promotes brain development: At birth, your baby’s brain is working to establish neural pathways or a connection between the neurons in the brain. This helps to promote memory formation as well as enhance emotional learning in your baby as he grows. Cuddling your baby close promotes this crucial activity.
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  • Establishing a sleep routine: Sleep is essential to brain development, and holding your baby close regularly helps him settle into a quiet, less disturbed sleep. This, in turn, helps the baby grow and meet developmental milestones, both at the newborn stage and over time.

The bottom line

While treasuring the first cuddle with your newborn may seem a simple thing, the benefits it offers go far beyond the ordinary. Helping your baby adapt to life outside the womb, this creates a bond between you and your baby that will last lifelong.

Stem Cells

We’ve heard about stem cells and their growing importance. What exactly are they, though? Here’s a short guide for you to better understand the basics of stem cells and why they’re important for your baby and your family.

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What are Stem Cells?

Stem cells are unique as they are unspecialized cells. This means that they can develop and differentiate into many different types of cells, if required. They act as a repair system for the body internally, and can divide almost without limit to replenish cells as and when required.

Stem cells are different from other kinds of cells in two main ways:

1. They are unspecialized cells and can renew themselves by cell division, almost indefinitely. They can also start activity after long periods of dormancy, hence can be preserved for a long time.

2. In certain conditions, they can be induced to become different types of cells. These could be tissue specific or organ specific, for various different functions. Sometimes, organs like the gut and bone marrow contain stem cells which divide into new cells. These new cells repair and replenish the older, damaged cells.

Why should you preserve Stem Cells?

As you can imagine, this has wide ranging applications in the medical field. As stem cells can be induced to transmute into different kinds of cells, they can be used to treat a variety of diseases. As of now, there is a lot of experimental work being done in this field by utilizing stem cells, but it is growing by leaps and bounds. It is an important part of contemporary biological research. Scientists and doctors are researching the applications of stem cellsfor treatment of diseases like spinal cord injury, brain injury, type 1 diabetes, heart disease, Parkinson’s, Cerebral Palsy, Alzheimer’s,and many more.

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Umbilical Cord Stem Cells

After your baby is born, you can choose to preserve their umbilical cord blood and tissue. These are rich in stem cells, which have a variety of application for the future of your baby and your family.They can be used to treat a variety of blood disorders like Leukemia, Myeloma, Thalassemia and sickle cell disease. It also has oncological applications.

There are stem cell donors globally, but finding your correct HLA type match might be difficult. It is thus better to save your baby’s stem cell, as their own cells can be used at any point of time for them as well as the family. It is a preventative measure that ensures that a perfect match is immediately available for any requirement.

Stem Cell Therapy

Stem cell therapy is a new form of treatment that uses stem cells to repair and regenerate any damaged cells or tissues. It is part of an exciting new field called regenerative medicine.

Superfoods for Pregnancy

When you shared the news of your pregnancy with friends and family, you must have been showered with advice on eating a healthy diet. And, why not? When you are pregnant, your body goes through major changes. Thus, you need additional nutrients to ensure your and your baby’s health and wellbeing.

Here are certain nutrition-packed foods that you must include in your pregnancy diet.

Green, Leafy Vegetables

Your pregnancy diet is incomplete without leafy greens like broccoli, kale, spinach, etc. These foods are packed with nutrients like iron, folate, Vitamin A, K, C, potassium, and fibre that are essential for a healthy pregnancy. For instance, folate helps prevent problems like neural tube defects, while fibre helps alleviate digestion issues. So, make sure you have enough green veggies each day.

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Sweet Potatoes

Your baby’s healthy development is of utmost importance to you. Which is why sweet potatoes could be a great inclusion in your diet. The food is rich in beta-carotene, which converts to Vitamin A – essential for healthy fetal development. During pregnancy, it is recommended to increase your intake of Vitamin A by 10%-40% and sweet potatoes can be helpful!

Pasteurized Eggs

Eggs are an excellent source of protein and fats, which you need in good amounts during pregnancy. Apart from that, eggs are a rich source of choline, which is known to support brain development, thus beneficial for your baby. Start your day with good health by including eggs in your breakfast.

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Yogurt

Issues like gas, gestational diabetes, and constipation, are common during pregnancy. This is because, in the process of extracting as much nutrition from the food, digestion slows down. Boosting digestion with good bacteria helps in keeping your gut clean and your baby healthy. Yogurt usually contains probiotic bacteria, which helps with digestion. Not only this, a cup of yogurt is a great source of calcium that helps maintain bone health.

Lean Meat

Meats like beef, pork, and chicken are great sources of iron, which is an essential nutrient for you and your baby. Deficiency of iron during pregnancy can put you at risk for premature delivery and low birth weight. During pregnancy, your requirement for iron increases and lean meats can help you meet that need. In addition to this, eat Vitamin C rich foods like oranges and bell peppers to let your body absorb iron.

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While these were some, add beans, chickpeas, nuts, and dried fruits in your pregnancy diet. What you eat affects your health as well as your baby’s development. Eat these nutritious foods and ensure a healthy pregnancy.

The Developmental Stages of the Baby at 4-6 Weeks of Pregnancy

By the 4th week of pregnancy, your body has undergone several changes. Consequently, the biological mechanisms responsible for the baby’s development are activated. In the past days, the stages of fertilisation, the formation of the blastocyst, its attachment to the uterus has occurred.

In the following weeks, life will emerge from a mass of cells, leading to the development of your baby. In this article, we present a definite timeline of the different stages of the baby’s growth.

Developmental Changes at 4th Week

At 4th week, the growing baby has the raw materials for becoming a fully developed human being. The mass of cells has already started multiplying. These will go on to form several different systems and organs such as:

  • Nervous system
  • Circulatory system
  • Internal organs
  • Skin
  • Nails, etc.

Although these changes occur at a rapid stage, you won’t notice that you are pregnant. The only indication of pregnancy is usually the absence of premenstrual symptoms..

During this time your baby receives all the required nutrition from a tiny yok sack. As time passes, baby’s nutrition requirements tend to increase. Vitamin C plays an instrumental role in providing correct nutrition. It is a vital nutrient among others that you must include to adjust your body and support your baby. Proper intake would help in keeping your cells healthy and contribute to normal collagen function.

Collagen is a protein that supports and offers structure to your tissues in addition to your skin, blood vessels and cartilage. It is one of the fundamental building blocks and contributes to the development of placenta which further helps in the baby’s development. Ensure that your consume at least 40 mg of Vitamin C everyday in this week and slowly increase it as your pregnancy nears the third trimester.

Developmental Changes at 5th Week

By the end of the 5th week, the baby is technically called an embryo. The embryo, which is 1mm long, has a developing brain, blood vessels, spinal cord, etc. Also, at this point, the baby’s heart shows the first sign of activity when it starts to beat.

The formation of the umbilical cord is a significant event. Through this, the baby receives oxygen, proteins, fats, vitamins, and other nutrients.

By the 5th week, your hormones rise to the level to be detected by a home pregnancy test.

Developmental Changes at 6th Week

The 6thweek marks the beginning of some incredible changes in the developing baby’s body. By now, the heart is capable of supplying blood to the entire body. It is doing this at a rate of 110 beats per minute. A major change is the growth of limb buds from the body. These buds later go on to form arms and legs. Other changes include the formation of the digestive tract and closing and maturation of the neural tube.

Make sure to include healthy food items in your diet to keep pace with the nutritional demands of the baby.

The Importance of Carbohydrates in Your Diet

Out of all the essential nutrients, none are as diverse and as important as carbohydrates. The simple reason is that carbohydrates are the primary source of energy for the body. Carbs come in different forms, and each type plays a crucial role in growth and development. In this article, we discuss the functions of different types as well as the sources of carbs.

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Fuel for the Body

Carbohydrates are made up of simple units like sugars, starch and fibres. From these, the ones containing sugars act as sources of energy for the body. When you eat food that contains carbohydrates, these are broken down into its constituent parts, that is, sugars. These are in the form of glucose, fructose and sucrose. Following this, the blood absorbs the sugars. These are then utilized by the numerous cells of the body to generate energy.

Sugars play a vital role in the baby’s growth. The placenta serves as an important connection between the mother and the baby to exchange nutrients. Sugars can pass through the placenta providing the much-needed nutrition for the growth of the developing baby.

Metabolism Activating Properties

Several chemical processes drive growth and development in the human body. These can range from cell division, replacement of damaged tissues, production of new layers, generation of energy etc. These are the same processes that keep us alive and at the same time, ensure regular growth and maturation of the baby. Besides sugars, starch and dietary fibres play an important role in the activation and regulation of the metabolism.

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Following a Carbohydrate-Rich Diet

Eating foods with carbohydrates is essential for the development of a human body. Here’s how you can introduce carbohydrates in your diet.

Glycemic index is basically a number which tells you how fast the carbs in your food can be converted to glucose. Include whole grains, fruits, vegetables without starch food in your diet for low glycemic index carbohydrates and to keep your blood sugar levels in check.

Fibers are broadly classified as soluble and insoluble fibers. Soluble fibers naturally found in fruits, oats, barley help in slow digestion resulting in slow absorption of glucose. Including insoluble fibre rich foods like nuts, whole wheat, brown rice helps to hydrate and prevents constipation.

One of the greatest sources of healthy carbohydrates is oats. Almost 2/3rd of oats are pure carbohydrates. Besides carbs, oats also provide you with protein and dietary fibre.

If you are looking for a mix of starch, fibres and sugars, look no further. Sweet potatoes are considered to have an adequate mix of the above carbohydrates. Other than that, sweet potatoes also provide you with vitamin A, vitamin C as well as a host of anti-oxidants.

Diet plans that contain digestible carbohydrates is essential for body development, boosting metabolism and providing required energy. Make sure your diet containsenough carbohydrates to meet the nutritional demands of your body and that of your developing baby.

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The role of Vitamin D in your Toddler

Vitamin D, also known as the Sunshine Vitamin, is one of the most essential nutrients for toddlers because it helps in building strong bones. It is hardly available in most of the foods. Vitamin D is generated by the body when the skin is exposed to UVB rays.

Vitamin D is found only in foods like fatty fish and fish oils. These are not given to toddlers often. You can discuss with your pediatrician regarding some alternative sources of Vitamin D.

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Key Roles of Vitamin D

  • Absorption of calcium from the foods
  • Keeps your child’s bones and teeth strong
  • Supports the health of the immune system, brain, and nervous system.

How much Vitamin D is enough

  • All kids would mostly be recommended a Vitamin D supplement by the doctor because breast milk and other foods may not provide for the required content.
  • Kids with medical problems like obesity, fractures, bone pain will need more vitamin as compared to others. Your health care provider can talk to you about whether your child needs a vitamin D supplement.
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Vitamin Deficiency

  • Rickets – Rickets is caused due to vitamin D deficiency and is a condition where the toddler’s bones are soft and poorly built.
  • There may be an increased risk of Type 1 and Type 2 diabetes, allergies and asthma because of lack of Vitamin D.