{"id":879,"date":"2021-05-24T08:19:30","date_gmt":"2021-05-24T08:19:30","guid":{"rendered":"https:\/\/www.danone.in\/aptaclub\/?p=879"},"modified":"2022-08-17T10:12:20","modified_gmt":"2022-08-17T10:12:20","slug":"heres-what-you-should-know-about-your-babys-sleep","status":"publish","type":"post","link":"https:\/\/www.danone.in\/aptaclub\/heres-what-you-should-know-about-your-babys-sleep\/","title":{"rendered":"Here\u2019s what you should know about your baby\u2019s sleep"},"content":{"rendered":"\r\n<section class=\"main-article-entry\"><!-- <div class=\"breadcrumb-div border-breadcrumb\">\r\n\t\t<div class=\"container\"> \r\n\t\t\t<ol class=\"breadcrumb\"> \r\n\t\t\t\t<li class=\"breadcrumb-item\" aria-current=\"page\"><a href=\"\">Home<\/a>\t<\/li> \r\n\t\t\t\t<li class=\"breadcrumb-item \"><a href=\"\">Parenting<\/a><\/li> \r\n\t\t\t\t<li class=\"breadcrumb-item active\">Toddler<\/li>\r\n\t\t\t<\/ol> \r\n\t\t\t<div class=\"back-btn-top\">\r\n\t\t\t\t<a href=\"toddler.php\"><i class=\"fa fa-arrow-left\" aria-hidden=\"true\"><\/i> Back to Articles<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>  -->\r\n<section class=\"development-wrap\">\r\n<div class=\"container\">\r\n<div class=\"row justify-content-center\">\r\n<div class=\"col-md-10 col-lg-10\">\r\n<div class=\"development-cont text-center\">\r\n<p>When it comes to sleep, you, as parents will have to make major adjustments to your sleep routine. Why? Because babies sleep a lot! Plus, if your baby needs to be fed, burped or needs changing in the middle of the night, you\u2019ll have to adjust your sleep patterns accordingly. In this article, we\u2019ll help you understand all you should know about baby\u2019s sleep. <\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<section class=\"weeks-wrap\">\r\n<div class=\"container\">\r\n<div class=\"row justify-content-center align-items-center\">\r\n<div class=\"col-md-10 col-lg-10\">\r\n<div class=\"weeks-img \"><img decoding=\"async\" src=\"https:\/\/www.danone.in\/aptaclub\/wp-content\/uploads\/2022\/08\/Inner-Page-Image-31.jpg\" class=\"img-fluid desktop-banner\" alt=\"\" title=\"\" \/>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-md-10 col-lg-10\">\r\n<div class=\"weeks-cont samesec\">\r\n<h3>What makes sleep so important for babies?<\/h3>\r\n<p>While sleeping is considered a passive activity, it is in fact an active process when it comes to babies. Infant sleep differs from that of adults. You baby may sleep a lot, and with the reasons given below, you\u2019ll be glad that they do. Here\u2019s what makes sleep essential for your baby: <\/p>\r\n<ul>\r\n<li>\tDespite the limited waking hours, whilst sleeping, your baby learns and process responses to the world. <\/li>\r\n<li>\tIt promotes brain development and maturing. <\/li>\r\n<li>\tSleep plays a crucial role in formation of memories. <\/li>\r\n<li>\tSleep is also important to boost your baby\u2019s immunity. A well-rested body is able to fight off infections more successfully.<\/li>\r\n<li>\tAdequate sleep also has a positive impact on your baby\u2019s attention span and memory. It helps him learn and remember things that he is constantly absorbing throughout the day.<\/li>\r\n<\/ul>\r\n<h3>How much sleep do babies require?<\/h3>\r\n<p>You may think that your baby sleeps too much or not enough (depending on whether or not they are night owls). But, babies sleep patterns develop over time, say around 12 months. <\/p>\r\n<ul>\r\n<li>\tYour newborn will sleep for around 18hours a day, with night sleep duration increasing gradually. <\/li>\r\n<li>\tAfter a few weeks, your baby may sleep for longer periods and is also awake for long, with night wakings also reducing.<\/li>\r\n<li>\tThere are two sleep states, and your baby may spend 50% of their time in each of these states. The states are active sleep, where breathing becomes regular and your baby may startle at some noise and deep sleep, where baby lies quietly without moving. <\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-md-10 col-lg-10\">\r\n<div class=\"weeks-img \"><img decoding=\"async\" src=\"https:\/\/www.danone.in\/aptaclub\/wp-content\/uploads\/2022\/08\/Inner-Page-Image1-16.jpg\" class=\"img-fluid desktop-banner\" alt=\"\" title=\"\" \/>\r\n<\/div>\r\n<\/div>\r\n<div class=\"col-md-10 col-lg-10\">\r\n<div class=\"weeks-cont samesec\">\r\n<h3>Establishing a sleep routine<\/h3>\r\n<p>It\u2019s important to establish a sleep routine for your baby to ensure that he gets adequate rest. Here are a few tips on how you can get there:<\/p>\r\n<ul>\r\n<li>\tYour baby may give you cues when he is overtired or sleepy. Watch out for tell-tale signs such as his being more cranky or rubbing his eyes. Try and settle him down for a nap if so.<\/li>\r\n<li>\tEncourage your baby to self-soothe; settling to sleep at night and getting back to sleep if they wake up at night, as it can help develop healthy sleep-wake patterns. <\/li>\r\n<li>\tYou can support self-soothing by establishing day time sleep habits. This will help improve their sleep at night, and set routines for sleeping, bathing, and feeding. <\/li>\r\n<li>\tProvide a sense of permanence as to where your baby sleeps, be it a cot, crib or you co-sleeping with them. This will help encourage a better sleep routine. <\/li>\r\n<\/ul>\r\n<h3>In conclusion<\/h3>\r\n<p>Get to know your baby\u2019s sleep cycle to help him form healthy sleeping habits as he grows.<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<!-- \/row --><\/div>\r\n<\/section>\r\n<section class=\"refrence-wrap\">\r\n<div class=\"container\">\r\n<div class=\"row justify-content-center\">\r\n<div class=\"col-md-10 col-lg-10\">\r\n<div class=\"refrence-links\">\r\n<h3>References:<\/h3>\r\n<a href=\"https:\/\/www.aptaclub.co.uk\/baby\/health-and-wellbeing\/stress-and-sleep\/what-does-it-mean-to-sleep-like-a-baby.html\" target=\"_blank\" rel=\"noopener\">https:\/\/www.aptaclub.co.uk\/baby\/health-and-wellbeing\/stress-and-sleep\/what-does-it-mean-to-sleep-like-a-baby.html\r\n<\/a>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n<div class=\"backarticle-btn\"><a href=\"https:\/\/www.danone.in\/aptaclub\/category\/baby\/\"><i class=\"fa fa-arrow-left\" aria-hidden=\"true\"><\/i> Back to Articles<\/a><\/div>\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"<p>When it comes to sleep, you, as parents will have to make major adjustments to your sleep routine. Why? Because babies sleep a lot! Plus, if your baby needs to be fed, burped or needs changing in the middle of the night, you\u2019ll have to adjust your sleep patterns accordingly. In this article, we\u2019ll help &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.danone.in\/aptaclub\/heres-what-you-should-know-about-your-babys-sleep\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Here\u2019s what you should know about your baby\u2019s sleep&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baby"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here\u2019s what you should know about your baby\u2019s sleep - Aptaclub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.danone.in\/aptaclub\/heres-what-you-should-know-about-your-babys-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Here\u2019s what you should know about your baby\u2019s sleep - Aptaclub\" \/>\n<meta property=\"og:description\" content=\"When it comes to sleep, you, as parents will have to make major adjustments to your sleep routine. 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