{"id":800,"date":"2021-05-21T08:06:23","date_gmt":"2021-05-21T08:06:23","guid":{"rendered":"https:\/\/www.danone.in\/aptaclub\/?p=800"},"modified":"2022-08-17T05:17:53","modified_gmt":"2022-08-17T05:17:53","slug":"importance-of-salt-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.danone.in\/aptaclub\/importance-of-salt-during-pregnancy\/","title":{"rendered":"Importance of salt during pregnancy"},"content":{"rendered":"\r\n
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Salt comprises of two important elements \u2014 sodium and chloride. It is an essential mineral that actively contributes to the development of your baby, and is thus, an important element in your pregnancy diet. <\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n

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The need for sodium<\/h3>\r\n

If there\u2019s less sodium in your body, your muscles, nerves,and organs won\u2019t function properly. During pregnancy, the body altersits fluid volumes to accommodate the changes occurring in your body. Sodium helps in keeping everything balanced. <\/p>\r\n

How much is enough?<\/h3>\r\n

The ideal intake of salt falls to a maximum of 6g\/day. A staggering amount is hidden in foods not prepared at home leading to a disruption in daily intake. Look out for crisps, pasta sauces, soup, sandwiches,bacon, and other ready-to-eat or processed foods. Limiting their consumption will help create a check and balances the system so that you don\u2019t exceed your salt intake. Alternatively, you can choose using herbs or black pepper to add flavour to home-cooked meals.<\/p>\r\n

Reading labels<\/h3>\r\n

Healthier sources comprise of seaweeds, eggs, dairy products in liquid form, fish, fruits, grains,and unsalted nuts. During food purchases, ensure to responsibly read the labels. In cases where only the sodium content is mentioned, multiply the value by a factor of 2.5 to know how much salt the product contains.<\/p>\r\n<\/div>\r\n<\/div>\r\n

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Benefits of iodised salt<\/h3>\r\n

It promotes healthy development and growth of cognitive function which is normally associated with learning and problem-solving. Iodine is also used by the thyroid gland for the synthesis of its hormones which play a critical role in your baby\u2019s effective brain and nervous system development. Deficiency can lead to stillbirth, miscarriage or abnormal brain development leading to intellectual disabilities.<\/p>\r\n

Side effects of excessive salt<\/h3>\r\n

Although it has numerous positives when consumed in moderation, going over the limit can prove to be harmful. The most prominent side effects include high blood pressure and water retention. Excessive swelling of face, ankles, legs or feet is also observed. Since there\u2019s a high amount of salt in the system, the kidneys process a lot of fluid. Through urination, there may be a loss of calcium from the body.<\/p>\r\n

In conclusion, salt is vital during pregnancy, albeit consumed in moderation. Plus, a close watch is also to be kept over daily intake along with monitoring hormonal and blood pressure variations in the system.\r\n<\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n

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References:<\/h3>\r\nhttps:\/\/www.aptaclub.co.uk\/article\/why-is-salt-important<\/a>\r\nhttps:\/\/www.aptaclub.co.uk\/pregnancy\/diet-and-nutrition\/key-vitamins-and-nutrients\/pregnancy-nutrients-iodine.html<\/a>\r\nhttps:\/\/www.aptaclub.co.uk\/pregnancy\/diet-and-nutrition\/your-pregnancy-diet\/fluids-in-pregnancy.html<\/a>\r\nhttps:\/\/www.who.int\/elena\/titles\/iodine_pregnancy\/en\/<\/a>\r\nhttps:\/\/www.who.int\/news-room\/fact-sheets\/detail\/salt-reduction<\/a>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n
<\/i> Back to Articles<\/a><\/div>\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"

Salt comprises of two important elements \u2014 sodium and chloride. It is an essential mineral that actively contributes to the development of your baby, and is thus, an important element in your pregnancy diet. The need for sodium If there\u2019s less sodium in your body, your muscles, nerves,and organs won\u2019t function properly. During pregnancy, the … <\/p>\n

Continue reading “Importance of salt during pregnancy”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trying-and-expecting"],"yoast_head":"\nImportance of salt during pregnancy - Aptaclub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.danone.in\/aptaclub\/importance-of-salt-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importance of salt during pregnancy - Aptaclub\" \/>\n<meta property=\"og:description\" content=\"Salt comprises of two important elements \u2014 sodium and chloride. 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