{"id":787,"date":"2021-05-21T07:52:47","date_gmt":"2021-05-21T07:52:47","guid":{"rendered":"https:\/\/www.danone.in\/aptaclub\/?p=787"},"modified":"2022-08-17T05:54:35","modified_gmt":"2022-08-17T05:54:35","slug":"your-pregnancy-diet-fruits-and-vegetables","status":"publish","type":"post","link":"https:\/\/www.danone.in\/aptaclub\/your-pregnancy-diet-fruits-and-vegetables\/","title":{"rendered":"Your Pregnancy Diet: Fruits and Vegetables"},"content":{"rendered":"\r\n
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As soon as you tested positive for pregnancy, you must have started browsing for what to and what not to eat. Since your baby is all dependent on you for their nutrition requirement, you want to make healthy food choices. And, a nutritious pregnancy plate is not complete without certain fruits and vegetables. <\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<\/section>\r\n

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Why to include fruits and vegetables in your diet<\/h3>\r\n

Fruits and vegetables not only add variety and colour to your diet but also supports your health and provides for your baby\u2019s development. A good amount of nutrition can be obtained for you and your baby by having fruits and vegetables as a part of your daily diet. Key nutrients such as carotenoids, folate and magnesium are present in various fruits and vegetables. One major reason to include them on a daily basis is to keep a check on your baby\u2019s birth weight or other complications at the time of birth. A well-balanced diet with proper proportion of this food group gives you a comparatively high level of nutrients per calorie. Vegetables in particular have proven to be a good choice when it comes to your baby\u2019s weight at the time of birth. Antioxidants are required to battle the harmful organisms present in the environment. To give your baby an access to these antioxidants, fruits and vegetables should be a part of your daily food intake.<\/p>\r\n

Which fruits and vegetables to include<\/h3>\r\n