{"id":493,"date":"2021-04-26T06:42:23","date_gmt":"2021-04-26T06:42:23","guid":{"rendered":"https:\/\/www.danone.in\/aptaclub\/?p=493"},"modified":"2022-04-18T10:23:01","modified_gmt":"2022-04-18T10:23:01","slug":"dont-let-birthing-pain-pull-you-down","status":"publish","type":"post","link":"https:\/\/www.danone.in\/aptaclub\/dont-let-birthing-pain-pull-you-down\/","title":{"rendered":"Don\u2019t let birthing pain pull you down"},"content":{"rendered":"\r\n<section class=\"main-article-entry\">\r\n\t <!-- <div class=\"breadcrumb-div border-breadcrumb\">\r\n\t\t<div class=\"container\"> \r\n\t\t\t<ol class=\"breadcrumb\"> \r\n\t\t\t\t<li class=\"breadcrumb-item\" aria-current=\"page\"><a href=\"\">Home<\/a>\t<\/li> \r\n\t\t\t\t<li class=\"breadcrumb-item \"><a href=\"\">Parenting<\/a><\/li> \r\n\t\t\t\t<li class=\"breadcrumb-item active\">Toddler<\/li>\r\n\t\t\t<\/ol> \r\n\t\t\t<div class=\"back-btn-top\">\r\n\t\t\t\t<a href=\"toddler.php\"><i class=\"fa fa-arrow-left\" aria-hidden=\"true\"><\/i> Back to Articles<\/a>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/div>  -->\r\n\t<section class=\"development-wrap\">\r\n\t\t<div class=\"container\">\r\n\t\t\t<div class=\"row justify-content-center\">\r\n\t\t\t\t<div class=\"col-md-10 col-lg-10\">\r\n\t\t\t\t\t<div class=\"development-cont text-center\">\r\n\t\t\t\t\t\t<p>\r\n\t\t\t\t\t\t\tMeeting your new baby for the very first time is an experience like no other! While you\u2019re eagerly thinking about that, we\u2019re sure you\u2019re also wondering what labour and childbirth are actually like. \r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<p>\r\n\t\t\t\t\t\t\tIt\u2019s best to prepare yourself for labour, because it may not always be easy. Of course, the experience is different for every woman, so you need to keep an open mind and speak with your doctor to decide what\u2019s best for you. In fact, even if you\u2019ve been through this before, it\u2019s possible that the second time will be different from the first. \r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\t<\/section>\r\n\t<section class=\"weeks-wrap\">\r\n\t\t<div class=\"container\">\r\n\t\t\t<div class=\"row justify-content-center align-items-center\">\r\n\t\t\t\t<div class=\"col-md-10 col-lg-10\">\r\n\t\t\t\t\t<div class=\"weeks-img \">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.danone.in\/aptaclub\/wp-content\/uploads\/2022\/04\/internal-pages-22.jpg\" class=\"img-fluid desktop-banner\" alt=\"Pregency Week\" title=\"\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"col-md-10 col-lg-10\">\r\n\t\t\t\t\t<div class=\"weeks-cont samesec\">\r\n\t\t\t\t\t\t<h3>Options for pain relief in labour <\/h3>\r\n\r\n\t\t\t\t\t\t<p>Labour progresses in stages, and expectant mothers use various methods to cope with the pain as it occurs. The most important thing is trying to relax to ride over the pain.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<p>The amount of pain that a mother feels during labour and delivery is not the same for everyone. It depends on the size and position of the baby as well as the contractions the mother is experiencing.<\/p>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t\t<p>\r\n\t\t\t\t\t\t\tLet\u2019s take a look at the two methods of pain relief that you can consider during birth, viz:\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<ol>\r\n\t\t\t\t\t\t\t<li>Pain-relieving medications, and<\/li>\r\n\t\t\t\t\t\t\t<li>Natural pain-relief methods<\/li>\r\n\r\n\t\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"col-md-10 col-lg-10\">\r\n\t\t\t\t\t<div class=\"weeks-img \">\r\n\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.danone.in\/aptaclub\/wp-content\/uploads\/2022\/04\/Internal-1.jpg\" class=\"img-fluid desktop-banner\" alt=\"Pregency Week\" title=\"\" \/>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t<div class=\"col-md-10 col-lg-10\">\r\n\t\t\t\t\t<div class=\"weeks-cont samesec\">\r\n\t\t\t\t\t\t<h3>Pain-relieving medications<\/h3>\r\n\r\n\t\t\t\t\t\t<p>Before you opt for pain relief medication, do speak at length with your doctor. It is, in fact, a good idea to have a birth plan in place, detailing at which stage during the birthing process you would like medication. Of course, be prepared to adapt to any last-minute changes that come up.\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<p>Pain-relieving medications can further be of two types:<\/p>\r\n\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t<li>An anaesthetic that can stop the pain completely, or<\/li>\r\n\t\t\t\t\t\t\t<li>An analgesic that relieves pain without complete loss of feeling or movement <\/li>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<p>An analgesic is usually given in the early stages of labour so that while the pain eases, you don\u2019t go to sleep. For instance, an epidural block is a regional analgesic that causes loss of movement in the lower body. Here too, you\u2019re awake but cannot feel the pain. <\/p>\r\n\t\t\t\t\t\t<p>\r\n\t\t\t\t\t\t\tIn some cases, an expectant mother may require a local or general anaesthesia, depending on how the labour is progressing and the baby is faring. \r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t<h3>Natural pain-relief methods<\/h3>\r\n\t\t\t\t\t\t<p>You can also choose to go through childbirth using natural methods to relieve pain. These include:<\/p>\r\n\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t<li>Relaxation techniques such as deep breathing<\/li>\r\n\t\t\t\t\t\t\t<li>Find the right kind of music to relax you through labour <\/li>\r\n\t\t\t\t\t\t\t<li>Explore aromatherapy and try to sample essential oils, diffusers and or incense sticks<\/li>\r\n\t\t\t\t\t\t\t<li>Keeping certain nutritious snacks around to help reduce weakness when in labour<\/li>\r\n\t\t\t\t\t\t\t<li>Choose the right kind of massage treatment from a range of techniques to suit you when in labour<\/li>\r\n\t\t\t\t\t\t\t<li>Control pain and release endorphins through Reflexology which basically refers to massaging the nerve ending of your feet. <\/li>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t<h3>You\u2019re almost there!<\/h3>\r\n\t\t\t\t\t\t<p>\r\n\t\t\t\t\t\t\tIt is important to trust your doctor and work in tandem with them, irrespective of whether you opt for pain medication or otherwise. Your medical team will always put your health &#8211; and that of your baby &#8211; first, so rest assured that you are in the right hands. Make childbirth a memorable experience by focussing on yourself and the tiny little person who will soon wrap you around his or her little finger!\r\n\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t<\/div><!-- \/row -->\r\n\t\t\t\r\n\t\t<\/div>\r\n\t<\/section>\r\n\t<section class=\"refrence-wrap\">\r\n\t\t<div class=\"container\">\r\n\t\t\t<div class=\"row justify-content-center\">\r\n\t\t\t\t<div class=\"col-md-10 col-lg-10\">\r\n\t\t\t\t\t<div class=\"refrence-links\">\r\n\t\t\t\t\t\t<h3>References: <\/h3>\r\n\t\t\t\t\t\t<a href=\"https:\/\/americanpregnancy.org\/labor-and-birth\/relaxation-techniques\/\" target=\"_blank\" rel=\"noopener\">https:\/\/americanpregnancy.org\/labor-and-birth\/relaxation-techniques\/ <\/a>\r\n\t\t\t\t\t\r\n\t<\/div>\r\n<div class=\"backarticle-btn\">\r\n\t\t<a href=\"https:\/\/www.danone.in\/aptaclub\/category\/parenting\/trying-and-expecting\/\"><i class=\"fa fa-arrow-left\" aria-hidden=\"true\"><\/i> Back to Articles<\/a>\r\n\t<\/div>\r\n<\/section>\r\n","protected":false},"excerpt":{"rendered":"<p>Meeting your new baby for the very first time is an experience like no other! While you\u2019re eagerly thinking about that, we\u2019re sure you\u2019re also wondering what labour and childbirth are actually like. It\u2019s best to prepare yourself for labour, because it may not always be easy. Of course, the experience is different for every &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.danone.in\/aptaclub\/dont-let-birthing-pain-pull-you-down\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Don\u2019t let birthing pain pull you down&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trying-and-expecting"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don\u2019t let birthing pain pull you down - Aptaclub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.danone.in\/aptaclub\/dont-let-birthing-pain-pull-you-down\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t let birthing pain pull you down - Aptaclub\" \/>\n<meta property=\"og:description\" content=\"Meeting your new baby for the very first time is an experience like no other! 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